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Nutrition is oftentimes overlooked in the sport of hockey. It’s important that players at any level eat and drink right so that they refuel their body. This helps to make up for all of the energy lost during a game.
Still, eating the proper meals and choosing the right snacks can be a challenge. Plus, you can’t forget about staying hydrated. Follow the guidelines in this nutrition guide so you can stay healthy and productive, both on and off the ice.
Pro Stock Hockey developed this guide with input from NHL trainers and staff. It contains game day meal options for hockey players. The information provided is sure to keep you going strong and is intended to help players before, during, and after the game. Enjoy!
AJ Lee is a Marketing Specialist for Pro Stock Hockey, an online resource for pro stock hockey equipment. He was born and raised in the southwest suburbs of Chicago and has been a huge Blackhawks fan his entire life. AJ picked up his first hockey stick at age 3 and has yet to put it down. He went on to play hockey at the college level for Illinois State University while earning his Bachelor’s Degree in Marketing.