Author: Will Ruth

5 Reasons Your Young Athlete Should Try Rowing

by : Will Ruth | Sep 22, 2017 | Editorials, General Sports

5 Lessons Young Athletes Learn From Lacrosse

by : Will Ruth | Aug 29, 2016 | Coaching, General Sports

Lacrosse, the fastest sport on two feet, is growing even faster across the USA than the pace of play. As a former player and current coach, it’s easy for me to see why. Scores are usually in the 8-15 range, making it exciting and action-packed,…

Creating the Perfect Environment for Youth Strength Training

by : Will Ruth | Jul 5, 2016 | General Sports

3 Common Myths About Youth Strength Training

by : Will Ruth | Jun 24, 2016 | General Sports, Health and Safety, Science Research