Author: Bianca Cadloni
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Sports Hydration: How Do You Hydrate Correctly?
(Dec 10th, 2013)
As a parent of a child in sports, it’s important to pay attention to their hydration needs year-round. For many young athletes, learning to hydrate can be a difficult concept. They don’t always recognize the signs of dehydration and make the connection, but getting athletes in the habit of a hydration routine containing electrolytes is beneficial for better performance and overall health.